TUESDAY 1.2.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Coach Warm Up

MC: “Dirty 30” (Time)

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (53/35)

30 Front Squats (115/80)

30 Toes to Bar

30 Push Press (115/80)

30 Deadlifts (115/80)

30 Wallballs (20/14)

30 Burpees

30 Double Unders

1: Back Squat (CUSTOM)

5 Reps @ 80%

2 Reps @ 83%

5 Reps @ 80%

2 Reps @ 86%

5 Reps @ 80%

2 Rep @ 89%

Rest as needed between