Lowry CrossFit – CrossFit
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MC: “Double-Edged” (Time)
8 Rounds For Time:
500 Meter AAB or 250M Row
30 Double Unders
10 Burpee Box Jump Overs (24″/20″)
– Conditioning Category: Pacer
– (8) round efforts are not part of the “norm”, providing a unique pacing opportunity today.
– Take a mental note after rounds 1 and 4 (halfway point) to reflect on our pacing.
– Just like in the Open, burpees should be performed facing the box.
25 Strict Handstand Push-Ups
50 Kipping Handstand Push-Ups
On the 0:00, and every 2:00 thereafter:
15/12 Calorie Row
– Workout starts with the row, where remaining time goes towards moving through the HSPU reps.
– Intention on the row is that we are fully off the machine by the 1:00 mark of each interval, leaving at least a full minute remaining for the HSPU.
– Let’s cap ourselves at 20:00 for this workout.
15/12 CALORIE ROW
– 12/9 Calorie Assault
25 STRICT HANDSTAND PUSH-UPS
– 25 Double Dumbbell Strict Presses
– 25 Barbell Strict Presses
– 25 Pike Push-Ups
50 KIPPING HANDSTAND PUSH-UPS
– 50 Double Dumbbell Push Presses
– 50 Barbell Push Presses
– 50 Push-Ups