TUESDAY 1.19.21

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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MC: “Double-Edged” (Time)

8 Rounds For Time:

500 Meter AAB or 250M Row

30 Double Unders

10 Burpee Box Jump Overs (24″/20″)
Stimulus

– Conditioning Category: Pacer

– (8) round efforts are not part of the “norm”, providing a unique pacing opportunity today.

– Take a mental note after rounds 1 and 4 (halfway point) to reflect on our pacing.

– Just like in the Open, burpees should be performed facing the box.

Metcon (Time)

Gymnastics Conditioning

For Time:

25 Strict Handstand Push-Ups

50 Kipping Handstand Push-Ups

On the 0:00, and every 2:00 thereafter:

15/12 Calorie Row
Stimulus

– Workout starts with the row, where remaining time goes towards moving through the HSPU reps.

– Intention on the row is that we are fully off the machine by the 1:00 mark of each interval, leaving at least a full minute remaining for the HSPU.

– Let’s cap ourselves at 20:00 for this workout.

50 KIPPING HANDSTAND PUSH-UPS

– 50 Double Dumbbell Push Presses

– 50 Barbell Push Presses

– 50 Push-Ups