TUESDAY 1.19.16

Lowry CrossFit – CrossFit

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SKILL WORK

Push Press efficiency

Shoulder to Overhead (10 reps Every :90 for 6 minutes (115/75))

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar