19
Jan
TUESDAY 1.19.16
Lowry CrossFit – CrossFit
SKILL WORK
Push Press efficiency
Shoulder to Overhead (10 reps Every :90 for 6 minutes (115/75))
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar