TUESDAY 1.13.15

Workout of the Day
Strength/Skill:
Front Squat
6 at 65%
4 at 75%
2 at 85%
2 at 90%
1 at 95%
THEN
1 set Max Effort
FSQ at 87% of 1
RM (use training
weight for all
percentages)
then
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press (115 lbs)
10 Kettlebell Swings, 1.5 pood
10 Box jumps, 24 inch box

Post your results to the Whiteboard.