2
Jun
THURSDAY
Lowry CrossFit – CrossFit
Warm-up
2 Rounds:
10 Lying side raises 4 count lower (each arm)
8 NG SA OH Press (each arm)
10 Renegade Row
5 medball slams (30/20)
Close Grip Bench (6-4-3-2-1-6)
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*Rest 2 minutes
Behind the Neck Press (4X6)
*AHAP
**superset with chin-ups
Chin-Up (4X6)
*AHAP
**rest 2:00 between sets
Metcon (Time)
4 Rounds:
10 Hang KB Snatch (53/35)
10 Sumo Deadlift Hi-Pull
10 HR Push-Ups
*Hang KB snatch 10 each arm