7
Sep
THURSDAY 9.8.17
Lowry CrossFit – CrossFit
MC: Warm-up (No Measure)
Group Stretch
1: Clean and Jerk (CUSTOM)
60%/2
70%/2
75%/2
80%/2
85%/1
Log 1 @ 85%
2: Front Squat (5X5)
(75%/5)5
MC: Metcon (Time)
RX
For Time:
21-15-9
Squat Snatch (95/65)
Pull-ups
RX+
21-15-9
Squat Snatch (95/65)
Chest 2 Bar Pull-ups
EC: Clean Grip Deadlift (5X5)
EXTRA CREDIT
(90%/5)5