THURSDAY 9.8.16

Lowry CrossFit – CrossFit

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Warm-up

1 mile run

CORE

3 Rounds:

20 Band Rotations Low to High (10 Right Side, 10 Left Side)

20 V-Ups

20 Band Rotations (High to Low (10 Right Side, 10 Left Side)

then

3 Rounds:

10 Strict Toes to Bar

15 banded Sit-Ups

:45 Side Planks (each side

MC: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull-Ups

Slam Balls

Burpees
*Run 100M between each set