THURSDAY 9.7.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500 M Row or 2:00 Jump Rope

Group Stretch

CORE

3 Rounds:

15 V-Ups

20 Russian Twists (25/15)

1:00 Plank

MC: The Ghost (AMRAP – Reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest
*Cal Row