THURSDAY 9.6.18

Lowry CrossFit – CrossFit

DELOAD WEEK

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WU: Warm-up (No Measure)

500M Row or 400M Run

Foam Roll

Line Drills

MC: Metcon (Time)

5 Rounds:

100 Meter Farmers Carry (50/35)

200 Meter Run

15 Burpees

EC: Metcon (Calories)

Extra Credit:

Tabata Assault Bike for Calories

8 Rounds of :20 on and :10 off