5
Sep
THURSDAY 9.6.18
Lowry CrossFit – CrossFit
DELOAD WEEK
WU: Warm-up (No Measure)
500M Row or 400M Run
Foam Roll
Line Drills
MC: Metcon (Time)
5 Rounds:
100 Meter Farmers Carry (50/35)
200 Meter Run
15 Burpees
EC: Metcon (Calories)
Extra Credit:
Tabata Assault Bike for Calories
8 Rounds of :20 on and :10 off