THURSDAY 9.5.19

Lowry CrossFit – CrossFit

You have the option to make up a wod you recently missed, do the workout below or work on skills.

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MC: Metcon (No Measure)

5 Sets:

1k Row

After Each Set:

15 Russian Kettlebell Swings

30 Second Side Plank (Each Side)
STIMULUS

This optional active recovery is not for time or score

To keep it active recovery, move at a fairly light pace throughout

Choose a moderate load on the kettlebell that allows you to complete the 15 reps unbroken each round

After you finish each row, complete the swings and planks before moving back to the rower