THURSDAY 9.4.14

Workout of the Day
Strength/Skill:
High Hang Clean 8×2 Heavy 80-90% of 1RM
Clean & Jerk 1×3 @ 80% of 1RM

then
WOD:
20min EMOM
EVEN: 200m Sprint
ODD: 10 Burpees

Post your results to the Whiteboard.