THURSDAY 9.3.15

Lowry CrossFit – CrossFit

LABOR DAY- MONDAY 9.7.15
Open Gym: 8:00a-9:00a
Labor Day WOD: 9:00a
All other classes cancelled.

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CORE

NFT

60 Second Plank

50 Medball Tosses

40 Russian Medball Twists

30 Leg Ups

20 Hollow Rocks

10 Burpee Tuck Jumps

20 Hollow Rocks

30 Leg Ups

40 Russian Medball Twists

50 Medball Tosses

60 Second Plank

**Can Be Done with a Partner

MAKE UP DAY