27
Sep
THURSDAY 9.28.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Group Stretch
MC: Metcon (AMRAP – Rounds and Reps)
“Team Nate”
Teams of Two
RX
AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (53/35)
RX+
AMRAP 20:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
Athletes will complete a full round before switching.
CASHOUT
3 Rounds:
15 Banded Sit-Ups
:45 Side Plank (L/R)
:30 Weighted Plank (45/25)