THURSDAY 9.28.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Group Stretch

MC: Metcon (AMRAP – Rounds and Reps)

“Team Nate”

Teams of Two

RX

AMRAP 20

4 Strict Pull-ups

8 Push-ups

12 Kettlebell Swings (53/35)

RX+

AMRAP 20:

2 Ring Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)
Athletes will complete a full round before switching.

CASHOUT

3 Rounds:

15 Banded Sit-Ups

:45 Side Plank (L/R)

:30 Weighted Plank (45/25)