THURSDAY 9.27.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

1: “Annie Got Wrecked” (Time)

100 Double Unders, 50 AbMat Sit-ups, 200m Run or Row

80 Double Unders, 40 AbMat Sit-ups, 200m Run or Row

60 Double Unders, 30 AbMat Sit-ups, 200m Run or Row

40 Double Unders, 20 AbMat Sit-ups, 200m Run or Row

20 Double Unders, 10 AbMat Sit-ups, 200m Run or Row
*Only row if you can’t run because of injury

2: Metcon (Time)

For Time:

50-40-30-20-10

Cal Row

Push-Ups