THURSDAY 9.26.19

Lowry CrossFit – CrossFit

Option to do workout posted or make up a WOD missed recently. Full disclosure-power cleans, burpee box jumps,push jerks bar mu’s and deadlifts tomorrow.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Banded Shoulder Distraction

MC: Metcon (No Measure)

30 Minutes For Quality:

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

600 Meter Run
STIMULUS

The goal of this optional active recovery piece is to get warm and sweaty in a longer time domain

These is no time component to this – it should be performed at a relatively easy pace

Choose a kettlebell swing weight that you’ll complete all rounds without dropping