25
Sep
THURSDAY 9.26.19
Lowry CrossFit – CrossFit
Option to do workout posted or make up a WOD missed recently. Full disclosure-power cleans, burpee box jumps,push jerks bar mu’s and deadlifts tomorrow.
WU: Warm-up (No Measure)
500M Row
Foam Roll
Hip Halo
Banded Shoulder Distraction
MC: Metcon (No Measure)
30 Minutes For Quality:
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
600 Meter Run
STIMULUS
The goal of this optional active recovery piece is to get warm and sweaty in a longer time domain
These is no time component to this – it should be performed at a relatively easy pace
Choose a kettlebell swing weight that you’ll complete all rounds without dropping