THURSDAY 9.25.14

Workout of the Day
Strength/Skill:
COMPLEX:
Clean Deadlift + Power Clean + 2 Jerks
3×3 (65%-85/90%)

then
WOD:
For time:
15-12-9-6
Clean (155/115)
HSPU’s
30 DU’s after every set

Post your results to the Whiteboard.