THURSDAY 9.24.20

Lowry CrossFit – CrossFit

Please continue to register for classes through the Wodify app. Thank you.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

View Public Whiteboard

MC: Metcon (Time)

For Time:

1 Mile Run

-then-

5 Rounds:

15 Russian KB Swings

15 Sit-Ups

-then-

1000M Row