21
Sep
THURSDAY 9.22.22
Lowry CrossFit – CrossFit
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
MC: Metcon (No Measure)
EMOM 20
1) Jumping Jacks
2) Push-Ups
3) Air Squats
4) RIng Rows
MC2: 1-Mile Run (Time)
Max Effort 1-Mile Run
Murph Mile run