THURSDAY 9.22.16

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

15 leg lifts

20 Russian Twist

15 weighted sit-ups

1:00 plank

Metcon (Time)

For Time:

Buy in: 400M Run

5 Rounds

10 Box Jumps (24/20)

7 Burpees

5 Toes 2 Bar

Buy out: 400M Run