22
Sep
THURSDAY 9.22.16
Lowry CrossFit – CrossFit
CORE
3 Rounds:
15 leg lifts
20 Russian Twist
15 weighted sit-ups
1:00 plank
Metcon (Time)
For Time:
Buy in: 400M Run
5 Rounds
10 Box Jumps (24/20)
7 Burpees
5 Toes 2 Bar
Buy out: 400M Run