THURSDAY 9.21.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Coaches Choice

MC: “Playground” (Time)

RX

1 Mile Run

21 Kettlebell Swings (53/35)

21 Goblet Squats (53/35)

800 Meter Run

15 Kettlebell Swings (53/35)

15 Goblet Squats (53/35)

400 Meter Run

9 Kettlebell Swings (53/35)

9 Goblet Squats (53/35)

RX+

1 Mile Run

21 Kettlebell Swings (70/53)

21 Goblet Squats (70/53)

800 Meter Run

15 Kettlebell Swings (70/53)

15 Goblet Squats (70/53)

400 Meter Run

9 Kettlebell Swings (70/53)

9 Goblet Squats (70/53)