THURSDAY 9.20.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

1:00 Pigeon Stretch (R/L)

1:00 Couch Stretch (R/L)

Glute Activation

1: Turkish Get Up (1X10)

5 left/5 Right

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

40/30 Calorie Row or Bike

30 AbMat Sit-ups

20 Hand Release Push-Ups

10 Barbell Lunges (75/55)
*Barbell Lunges pulled from ground onto high back

** 10 cumulative (5L/5R), does not have to be alternating