THURSDAY 9.19.19

Lowry CrossFit – CrossFit

Option to do workout posted or make up a WOD missed recently. Full disclosure squat snatch, wallballs, DB deadlifts and HSPU’s tomorrow.

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MC: Metcon (No Measure)

AMRAP 30

500M Row

1 minute front plank

500M Row

1 Minute side plank L/R

500M Row

15 Russian KB Swings (53/35)