THURSDAY 9.17.20

Lowry CrossFit – CrossFit

Please continue to register for classes through the Wodify app. Thank you.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

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WU: Warm-up (No Measure)

3 Rounds:

200M Run

10 walking lunges

15-20 PVC Pass Throughs

:30 Over bumper plate hold (arms locked out)

MC: Metcon (AMRAP – Rounds and Reps)

Optional Active Recovery

AMRAP 20

800M Run

50′ Single Dumbbell overhead walking lunge (each arm)

30 Abmat Sit-Ups

2 Rope Climbs