THURSDAY 9.15.16

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

:45 second side plank (each side)

10 Strict Toes 2 Bar

15 banded sit-ups

-then-

3 Rounds:

:60 Hollow Hold

:30 Weighted Plank (25/15)

20 Sliding Mountain Climbers (each side)

MC: Metcon (Time)

1600M Run

10 Burpees

1200M Run

10 Burpees

800M Run

10 Burpees

400M Run

10 Burpees