THURSDAY 9.14.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: Metcon (No Measure)

“Primer”

3 Rounds:

20 DU’s

15 Push Ups

10 Ring Rows

MC: Metcon (Time)

RX

For Time:

15-12-9-6-3

Ring Dips

Pull-ups

200 Meter Run*

RX+

For Time:

15-12-9-6-3

Strict Ring Dips

Strict Pull-ups

200 Meter Run*
200M Run after each round

CASHOUT

4 Rounds:

25 Sit-Ups

1:00 Plank