12
Sep
THURSDAY 9.13.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Coaches Choice
1: Shoulder Press (Build to a heavy 1)
*strict press
2: Push Press (Build to a heavy 3)
3: Push Jerk (Build to a heavy 5)
MC: “Non Stop” (AMRAP – Rounds and Reps)
AMRAP 8:
10/7 Calorie Bike or Row
10 Wallballs (20/14)