THURSDAY 9.12.19

Lowry CrossFit – CrossFit

Deload Week. Option to do workout posted or make up a WOD missed recently. Full disclosure

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Banded Shoulder Distraction

MC: Metcon (Time)

50-40-30-20-10

Push-Ups

Sit-Ups

Lunges

*after each round 400 meter run
scale= 500m row or .7 AAB for 400m run