THURSDAY 9.11.14

Workout of the Day
Strength/Skill:
COMPLEX
3 Sets:
2 Clean Pulls + 2 Cleans
75-85% of 1RM

then
WOD:
Throw Back Thursday
For time:
15 Burpees
25 Thrusters 95/65
15 Burpees
20 Thrusters 115/75
15 Burpees
15 Thrusters 135/95
15 Burpees
10 Thrusters 165/105
15 Burpees
5 Thrusters 185/125

Post your results to the Whiteboard.