Lowry CrossFit – CrossFit
Please continue to schedule classes on the wodify app. Thank you.
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
MC: Metcon (Time)
OPTIONAL ACTIVE RECOVERY:
2 Rounds for Quality
100M Farmers Carry
100M Sled Push
– Farmers carry weight should be someting that can be completed with no more than one rest to put weight down
– The sled push weight should allow for a steady effort walk while pushing the sled