10
Sep
THURSDAY 9.10.15
Lowry CrossFit – CrossFit
Gymnastics
5 Minute Handstand or Handstand Walk Practice
Power Clean (EMOM 10: 2 Power Cleans @ 85% of 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
3 Power Cleans (135/95Rx) (185/135RX+)
4 Burpees Over the Bar
5 HSPU’s