THURSDAY 9.10.15

Lowry CrossFit – CrossFit

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Gymnastics

5 Minute Handstand or Handstand Walk Practice

Power Clean (EMOM 10: 2 Power Cleans @ 85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 Power Cleans (135/95Rx) (185/135RX+)

4 Burpees Over the Bar

5 HSPU’s