THURSDAY 9.1.22

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

View Public Whiteboard

MC: Metcon (Time)

For Time:

100-80-60-40-20

DU’s

50-40-30-20-10

Sit-Ups

KB Swings

25-20-15-10-5