THURSDAY 9.1.16

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

10 Side Plank Elbow Touches (each)

12 Leg Lifts

:45 Weighted Plank (25/15)

then

3 Rounds:

10 Leg Slides (each)

12 Reverse V-Ups with sliders

:45 Side Plank (each side)

MC: Metcon (Distance)

Partner WOD

AMRAP 20

Row for Distance

Run 400M
Partner A rows while partner B runs 400M switch when partner runs 400M. Rowing for distance