8
Aug
THURSDAY 8.9.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
:30 Seconds
Easy Row
Jumping Jacks
Medium Row
Push-up to Down Dog
Faster Row
Active Spidermans + Air Squats
1: Bench Press (4X10-12)
*50-60% of 1RM
MC: “Paul Bunyon” (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
21/15 Calorie Assault Bike or Row
15 Deadlifts (225/155)
Deadlift
SC1: 185/125
SC2:155/105