THURSDAY 8.9.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

:30 Seconds

Easy Row

Jumping Jacks

Medium Row

Push-up to Down Dog

Faster Row

Active Spidermans + Air Squats

1: Bench Press (4X10-12)

*50-60% of 1RM

MC: “Paul Bunyon” (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

21/15 Calorie Assault Bike or Row

15 Deadlifts (225/155)
Deadlift

SC1: 185/125

SC2:155/105