THURSDAY 8.7.14

Workout of the Day
Strength:
Push Press (Perfect Form)
1×2 @ 95%
1×3 @ 90%
1×5 @ 80%

then
WOD:
For time:
12-9-6-3
OHS (115/75)
Bar Facing Burpees
C2B Pull-ups

CASH OUT 5x:30 HS Holds (Nose and toes to wall)

Post your results to the Whiteboard.