Lowry CrossFit – CrossFit
Please continue to schedule classes on the wodify app. Thank you.
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make-up day.
MC: Metcon (Time)
OPTIONAL ACTIVE RECOVERY DAY
2 Rounds For Quality
30 Abmat Sit-ups
15 Dual Dumbbell Box Step Overs (50’s/35’s)