THURSDAY 8.6.15

Lowry CrossFit – CrossFit

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TEMPO BACK SQUAT (20 Min to work up to heavy 3RM. Tempo is 3131)

Metcon (AMRAP – Reps)

6 Min AMRAP

800M Run

Max Effort Burpees

** Score is burpees

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

6 Hang Cleans (135/95)

12 Box Jumps (24/20)

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

7 Wall Balls (20/14)

1 Wall Walk