THURSDAY 8.4.16

Lowry CrossFit – CrossFit

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Warm-up

2:00 Banded glute activation

3 Rounds

7 Good Mornings (45/35)

14 Calorie Row

21 Push-Ups

1: Deadlift (5X5 EMOM 5)

*Touch and Go

** 70% or 1RM

MC1: Metcon (Time)

3 Rounds For Time:

Row 500M

40 Push-Ups

2 Legless Rope Climbs

EC: Metcon (Time)

COMPETITORS EXTRA CREDIT

21-15-9-15-21

KB Swings (53/35)

Toes 2 Bar