THURSDAY 8.31.17

Lowry CrossFit – CrossFit

LABOR DAY SCHEDULE. MONDAY 9.4.17
9:00am-11:00am Open Gym
9:30am WOD
*All other regularly scheduled classes cancelled.
For those interested, a few of us will be meeting at the Runway 35 Pool in Northfield Stapleton @ 12:00pm.
8863 E. 47th Avenue, Denver.

View Public Whiteboard

WU: Warm-up (No Measure)

3 Rounds:

200M Row

10 Good Mornings (45/35)

10 Reverse Lunges

20 DU’s

MC: “Walking Dead” (AMRAP – Rounds and Reps)

RX

AMRAP 15:

60 Double Unders

100’ Walking Lunge (2 lengths of gym)

15 Deadlifts (185/135)

RX+

AMRAP 15:

60 Double Unders

100’ Walking Lunge (2 lengths of gym)

15 Deadlifts (225/155)

CASHOUT

3 Rounds:

25 Weighted Sit-ups

1:00 Plank