THURSDAY 8.3.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

CORE

3 Rounds:

10 Toes 2 Bar

15 V-Ups

20 Russian Twists

MC: “Ring the Bell” (Time)

RX

For Time:

27-21-15-9

Kettlebell Swings (53/35)

Burpees

*400 Meter Run after each round.

RX+

For Time:

27-21-15-9

Kettlebell Swings (70/53)

Burpees

*400 Meter Run after each round.