2
Aug
THURSDAY 8.3.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Foam Roll
CORE
3 Rounds:
10 Toes 2 Bar
15 V-Ups
20 Russian Twists
MC: “Ring the Bell” (Time)
RX
For Time:
27-21-15-9
Kettlebell Swings (53/35)
Burpees
*400 Meter Run after each round.
RX+
For Time:
27-21-15-9
Kettlebell Swings (70/53)
Burpees
*400 Meter Run after each round.