THURSDAY 8.29.19

Lowry CrossFit – CrossFit

You have the option to make up a wod you recently missed, do the workout below or work on skills. Full disclosure- squat cleans tomorrow.

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WU: Warm-up (No Measure)

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute

MC: Metcon (Time)

27-24-21-18-15-12-9:

AbMat Sit-ups

Bike Calories

After Each Set (7 Rounds):

5 Strict Pull-Ups

10 Push-ups

15 Air Squats