28
Aug
THURSDAY 8.29.19
Lowry CrossFit – CrossFit
You have the option to make up a wod you recently missed, do the workout below or work on skills. Full disclosure- squat cleans tomorrow.
WU: Warm-up (No Measure)
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
MC: Metcon (Time)
27-24-21-18-15-12-9:
AbMat Sit-ups
Bike Calories
After Each Set (7 Rounds):
5 Strict Pull-Ups
10 Push-ups
15 Air Squats