THURSDAY 8.28.14

Workout of the Day
Strength/Skill:
Clean (Squat)
Push Press (Perfect Form)
1×2 @ 95%
1×3 @ 90%
1×5 @ 80%
12 mins work to 2rm TnG. No reset at bottom

then
WOD:
AMRAP 6 Min x 2:
6 Wall balls (20/14)
4 KB Snatch (53/35)
5 Strict Dip
Rest 2 mins then repeat

CASH OUT 5x:30 HS Holds (Nose and toes to wall)

Post your results to the Whiteboard.