THURSDAY 8.27.15


THURSDAY 8.27.15

Lowry CrossFit – CrossFit

LCF! Come out and support 3 of your coaches as they participate in one of the bigger individual CF competitions in Colorado, The Colorado Open. It’s a two day event, Saturday, 8/29 and Sunday 8/30. I will post their heat times once they announce them, which should be shortly. We always roll deep, so let’s rep our LCF colors and support Coaches Pat Johnson, Ben Sauer and Rob Garfio!!

View Public Whiteboard

Front Squat (20 Min to build to a 1RM Front Squat)

Metcon (Calories)

5 Min Max Calorie Row