THURSDAY 8.24.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

3 Rounds:

200M Row

15 V-Ups

1:00 Plank

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 Pull-Ups

10 Push-Ups

15 Air Squats

** Every 5 Minutes run 400M.

Run on minutes 5,10,15,20,25