THURSDAY 8.21.14

Workout of the Day
Strength/Skill:
COMPLEX
Clean Deadlift + Low-Hang Clean w/3 Sec Pause + Split Jerk
5X1 @ 70%

then
WOD:
Throw Back Thursday
5 Rounds for time:
5 C&J’s (155/105)
10 Box Jumps (24/20)

Post your results to the Whiteboard.