THURSDAY 8.20.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a m

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MC: Metcon (AMRAP – Rounds and Reps)

OPTIONAL ACTIVE RECOVERY

AMRAP 30

100m Dumbbell Farmers Carry (50’s/35’s)

10 Strict Toes To Bar

10 Dumbbell Box Step Overs (50’s/35’s)

40/28 Calorie AAB