THURSDAY 8.20.15

Lowry CrossFit – CrossFit

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SKILL WORK

10 Min of Skill Work Practice.

Squat Clean (E2MOM 12- 3 Squat Cleans 75-85% of 1RM)

Metcon (Time)

3 Rounds for Time:

6 Thrusters

(135/95 RX+) (95/65 RX)

8 Bar Facing Burpees

10 Kettle Bell Swings

(70/53 RX+) (53/35 RX)

50 Double Unders