20
Aug
THURSDAY 8.20.15
Lowry CrossFit – CrossFit
SKILL WORK
10 Min of Skill Work Practice.
Squat Clean (E2MOM 12- 3 Squat Cleans 75-85% of 1RM)
Metcon (Time)
3 Rounds for Time:
6 Thrusters
(135/95 RX+) (95/65 RX)
8 Bar Facing Burpees
10 Kettle Bell Swings
(70/53 RX+) (53/35 RX)
50 Double Unders