THURSDAY 8.2.18

Lowry CrossFit – CrossFit

Today, athletes can choose between class wod or a WOD they missed this week.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

MC: Metcon (AMRAP – Reps)

“Strict Nicole”

AMRAP 20:

400m Run

Max Strict Pull-ups
Once athletes drop from the pull-up bar or are unable to complete any more reps, they will complete a 400 meter run. The preferred sub for running today is a bike, as the row may negatively affect the pull-ups, although either will work.

EC: Metcon (No Measure)

EXTRA CREDIT:

3 Rounds:

1 Min Plank

:45 Side Plank (R/L)

10 Hollow Rocks