1
Aug
THURSDAY 8.2.18
Lowry CrossFit – CrossFit
Today, athletes can choose between class wod or a WOD they missed this week.
WU: Warm-up (No Measure)
500M Row
Foam Roll
Coaches Choice
MC: Metcon (AMRAP – Reps)
“Strict Nicole”
AMRAP 20:
400m Run
Max Strict Pull-ups
Once athletes drop from the pull-up bar or are unable to complete any more reps, they will complete a 400 meter run. The preferred sub for running today is a bike, as the row may negatively affect the pull-ups, although either will work.
EC: Metcon (No Measure)
EXTRA CREDIT:
3 Rounds:
1 Min Plank
:45 Side Plank (R/L)
10 Hollow Rocks