THURSDAY 8.18.16

Lowry CrossFit – CrossFit

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Warm-up

5:00min floss shoulders

then

Tabata

Push-Ups

Sit-Ups

1: Dumbbell Bench (4X8)

*AHAP

MC: Metcon (Time)

Partner WOD (teams of 2)

50.40.30.20.10

Wall Balls (20/14)

Box Jumps (24/20)

KB’s (53/35)
*can partition out reps any way

**only one person working at time

***must complete all reps in one movement before moving on to next