THURSDAY 8.15.19

Lowry CrossFit – CrossFit

You have the option to make up a wod you missed recently or core workout that is posted. Full disclosure- deadlifts tomorrow.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

1: Turkish Get Up (1X10)

MC: Metcon (Time)

21-15-9

Medball Sit-Up Tosses (20/14)

Russian Twists (25/15)

Russian KB Swings (70/53)

Calorie Row

EC: Metcon (Time)

EXTRA CREDIT:

4 min accumulating plank