THURSDAY 8.14.14

Workout of the Day
Strength:
COMPLEX
Hang Clean + Push Press + Split Jerk
Start @ 60% increase by 5%
3 3 3 3 3

then
WOD:
3 Rounds for reps:
:40 sec Max Effort
Thrusters (115/75)
:40 sec Max Effort
Strict Pull-ups

4 Min rest in between sets

CASH OUT 5x:30 HS Holds (Nose and toes to wall)

Post your results to the Whiteboard.